Cold Dip Saturday’s | Summerland, BC
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
Cold Dip Saturday’s | Summerland, BC
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
Cold Dip Saturday’s | Summerland, BC
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
Drop in ArtSpace
Date: Nov 2
Time: 6:00pm - 8:00pm
Location: 2964 Skaha Lake Rd.
Address: Oasis Church Hall
Bring your art supplies and current projects to this relaxed, welcoming drop-in space at Oasis Church Hall. Meet and create alongside other community creatives, no experience or specific skill level needed. Some craft supplies provided for those who don't bring their own.
WHAT TO BRING
You may bring your own art supplies or project to this relaxed setting.
A Journey of Remembering - Breathwork, Sound Bath & Reiki
Come Home to Yourself
An evening of Conscious Connected Breathwork, Sound & Reiki
Relax • Receive • Reconnect • Remember
Friday, November 6 | 6:00–9:00 PM
Kelowna Unitarian | 1310 Bertram Street, Kelowna
Join Lucinda Bibbs of New Ground Wellness, alongside Shawn Durocher of New Earth Healing Center, for an immersive evening of breath, sound, Reiki, and connection.
Together, we’ll create space to step away from the demands of everyday life, soften into the body, and listen to what is asking for our attention. Whether you’re moving through change, carrying a lot, or simply longing for time to reconnect with yourself, you are welcome as you are.
A Journey Through Breath
Conscious Connected Breathwork is an invitation to journey inward. Through a continuous, rhythmic breathing pattern, music, and gentle guidance, Lucinda will invite you to explore your inner experience and reconnect with the sensations and wisdom of your body.
As we breathe, we may become more aware of emotions, familiar patterns, and protective layers we’ve gathered along the way. We meet whatever arises with curiosity and compassion, allowing space for feeling, reflection, and the possibility of letting go.
There is nothing you need to achieve. Your experience may be emotional, quiet, restful, or something you don’t yet have words for. Throughout the journey, you are encouraged to listen to your body and move at your own pace.
Rest Into Sound & Reiki
Alongside the breathwork, Shawn will weave an immersive soundscape, guided meditation, and Reiki into the evening, offering space to rest, receive, and integrate.
Crystal and Tibetan singing bowls, resonant gongs, drums, flutes, chimes, and sacred songs will create a rich landscape of sound. Reiki practitioners will offer individual support, with your consent, while you settle into the experience.
Rooted in Shawn’s spiritual practice, the ceremony will also include reflections and channeled wisdom inspired by Spirit and the Akashic Records. You are welcome to receive these offerings in whatever way feels meaningful to you.
A Journey of Remembering
At the heart of this evening is a shared invitation: to remember who we are beneath the stories, expectations, and roles we carry.
Through breath, sound, stillness, and connection, we make room to soften, listen inward, and come home to ourselves—one breath at a time.
What to Expect
A welcoming ceremonial opening and guided grounding
Conscious Connected Breathwork guided by Lucinda
An immersive sound journey with Shawn
Optional individual Reiki support
Spiritual reflections and guided meditation
Time for rest and grounding integration
All practices are optional. You can pause, change your breathing, or return to your natural breath at any time. Rest
Cold Dip Saturday’s | Summerland, BC
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
BreathTEMPLE - FREE Online Breathwork Journey (Copy)
Join us this Sunday for a free online breath journey with breathTEMPLE, founded by Jeff Sorenson, founder of breathARMY.
Each Sunday, breathTEMPLE is hosted by Jeff or one of his certified lightFORCE graduates. These experienced facilitators share a variety of breathing styles and techniques designed to help you connect more deeply with your breath, body and inner world.
This week’s journey will be guided by Lucinda Bibbs, a Registered Clinical Counsellor and lightFORCE Certified Breathwork and Cold Exposure Facilitator. Lucinda brings more than 10 years of experience supporting nervous-system regulation, resilience, emotional wellbeing and personal transformation.
Through breathTEMPLE, you may explore opportunities to:
Deepen your connection with your body
Explore your creativity and intuition
Release thoughts, feelings and patterns that may be limiting you
Reconnect with your sense of purpose
Create space for positive change and new possibilities
breathTEMPLE is more than an online offering. It is an invitation to join a diverse and supportive community of people exploring self-discovery, transformation and authentic connection. Registration also provides access to breathARMY’s (un)TRIBE community—a space grounded in shared humanity, support, authenticity and expression.
A Breathwork & Nervous System Reset Class - SPECIAL GUEST
A monthly breathwork and nervous system reset with Lucinda Bibbs
Join us on the first Friday of every month for a restorative evening designed to help you slow down, reconnect with yourself, and create space for meaningful change.
Lucinda will guide you through conscious connected breathwork, nervous system regulation practices, gentle movement, and grounding integration. Each month will explore a different theme while supporting you to unwind old patterns, release what no longer serves you, and expand into the gifts, values, and visions you want to nourish in your life.
This immersive experience offers space to move beyond the thinking mind, reconnect with the wisdom of your body, and return to a steadier, more present version of yourself. No previous breathwork experience is required.
FALL EQUINOX - YOGA | BREATHWORK | SOUND BATH
Event Details
Date:Thursday 6th August
Time: 6pm - 7pm
Location: Lighthouse, Powell Beach
Address:Trout Creek, Summerland, BC
Join us for a sweet summer evening of movement, breath and sound at Lighthouse Beach, Powell Beach in Trout Creek, Summerland.
We’ll begin with a gentle yoga flow led by Joi, a certified yoga instructor, followed by grounding breathwork with Lucinda Bibbs, certified Breathwork Facilitator and co-owner of New Ground Wellness. We’ll finish with a deeply relaxing sound journey led by Jessica of Balanced by Sound.
Each practice will be approximately 20 minutes, creating a gentle and accessible one-hour experience to help you slow down, reconnect with your body and settle your nervous system.
All levels and all people are welcome—no previous yoga, breathwork or sound experience is needed.
Please bring a yoga mat and water bottle.
RSVP to lucinda@newgroundwellness.ca
Drop in ArtSpace
Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.
Free Outdoor Pilates Class
Free Community Pilates Pop-Up
Start your Sunday with movement, fresh air, and community. Join Pilates instructor Stephanie for a free outdoor Pilates class designed to help you build strength, improve mobility, and reconnect with your body. Whether you're new to Pilates or have an established practice, everyone is welcome.
Sunday, July 19
9:00 AM – 10:00 AM
Memorial Park
Please bring a yoga mat, water, and anything else you need to be comfortable. We'll meet at Memorial Park and enjoy an hour of mindful movement together.
Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.
This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.
We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
BreathTEMPLE - FREE Online Breathwork Journey
Join us this Sunday for a free online breath journey with breathTEMPLE, founded by Jeff Sorenson, founder of breathARMY.
Each Sunday, breathTEMPLE is hosted by Jeff or one of his certified lightFORCE graduates. These experienced facilitators share a variety of breathing styles and techniques designed to help you connect more deeply with your breath, body and inner world.
This week’s journey will be guided by Lucinda Bibbs, a Registered Clinical Counsellor and lightFORCE Certified Breathwork and Cold Exposure Facilitator. Lucinda brings more than 10 years of experience supporting nervous-system regulation, resilience, emotional wellbeing and personal transformation.
Through breathTEMPLE, you may explore opportunities to:
Deepen your connection with your body
Explore your creativity and intuition
Release thoughts, feelings and patterns that may be limiting you
Reconnect with your sense of purpose
Create space for positive change and new possibilities
breathTEMPLE is more than an online offering. It is an invitation to join a diverse and supportive community of people exploring self-discovery, transformation and authentic connection. Registration also provides access to breathARMY’s (un)TRIBE community—a space grounded in shared humanity, support, authenticity and expression.
Breathe, Restore & Reconnect
A DAY TO RESTORE & GROUND TOGETHER 🤍
A free community healing day for Summerland & Faulder
Our community has carried so much. This day is an invitation to pause, breathe, move and gather together—to support our nervous systems and create space for grounding, connection and restoration.
Join Lucinda for a gentle, supportive breathwork session designed to help settle the nervous system, release some of the stress we have been carrying and reconnect with the body.
Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.
This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.
We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
Understanding ADHD in Women: From Childhood to Adulthood
Facilitated by Jessica M, a community member and advocate passionate about increasing understanding of how ADHD presents in women. Drawing on her lived experience, Jessica leads an honest, open conversation about ADHD and neurodivergence more broadly — helping reduce stigma, build self-understanding, and support self-advocacy at home, school, and work.
GROUNDED TOGETHER - GENTLE YOGA | BREATH | COMMUNITY CARE
A gentle evening of yoga, breathwork and community care
The Summerland wildfires have touched our community in so many ways—from those who were evacuated or lost their homes, to the frontline workers, volunteers, neighbours, businesses and community members who stepped forward to help.
This evening is an invitation for all of you to come together, slow down and receive some care too.
Joi of Joiful Flow Yoga will guide a relaxed, slow and accessible yoga practice, followed by gentle breathwork with Lucinda of New Ground Wellness to support grounding, calming and nervous system regulation.
Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.
This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.
We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
The Anxiety Audit Workshop
An interactive workshop that encourages open discussion and introduces a practical tool for understanding anxiety. Learn to identify what's within your control and where to focus your energy.
Free Outdoor Pilates Class
Free Community Pilates Pop-Up
Start your Sunday with movement, fresh air, and community. Join Pilates instructor Stephanie for a free outdoor Pilates class designed to help you build strength, improve mobility, and reconnect with your body. Whether you're new to Pilates or have an established practice, everyone is welcome.
Sunday, July 19
9:00 AM – 10:00 AM
Memorial Park
Please bring a yoga mat, water, and anything else you need to be comfortable. We'll meet at Memorial Park and enjoy an hour of mindful movement together.
Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.
This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.
We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
POP UP! YOGA | BREATHWORK | SOUND BATH
Event Details
Date:Thursday 6th August
Time: 6pm - 7pm
Location: Lighthouse, Powell Beach
Address:Trout Creek, Summerland, BC
Join us for a sweet summer evening of movement, breath and sound at Lighthouse Beach, Powell Beach in Trout Creek, Summerland.
We’ll begin with a gentle yoga flow led by Joi, a certified yoga instructor, followed by grounding breathwork with Lucinda Bibbs, certified Breathwork Facilitator and co-owner of New Ground Wellness. We’ll finish with a deeply relaxing sound journey led by Jessica of Balanced by Sound.
Each practice will be approximately 20 minutes, creating a gentle and accessible one-hour experience to help you slow down, reconnect with your body and settle your nervous system.
All levels and all people are welcome—no previous yoga, breathwork or sound experience is needed.
Please bring a yoga mat and water bottle.
RSVP to lucinda@newgroundwellness.ca
Free Outdoor Pilates Class
Free Community Pilates Pop-Up
Start your Sunday with movement, fresh air, and community. Join Pilates instructor Stephanie for a free outdoor Pilates class designed to help you build strength, improve mobility, and reconnect with your body. Whether you're new to Pilates or have an established practice, everyone is welcome.
Sunday, July 19
9:00 AM – 10:00 AM
Memorial Park
Please bring a yoga mat, water, and anything else you need to be comfortable. We'll meet at Memorial Park and enjoy an hour of mindful movement together.
Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.
This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.
We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
Beach Community YOGA | Summerland, BC
Summerland Community YOGA Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout and Yoga group this summer in Summerland!
What to Expect
• Full-body Yoga Flows
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Peach Orchard Park 14877 Lakeshore Dr S, Summerland, BC V0H 1Z1
Time: 6pm
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly. There is a private Watsapp Group please email lucinda@newgroundwellness.ca
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
Full Moon: Rooftop Breathwork & Sound Bath
Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.
Drop in ArtSpace
Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.
Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.
This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.
We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
Women’s Nature Retreat
Time: Starts at 4pm
Location: Private acreage
Address: Just West of Penticton
Join us for a weekend of reflection, connection, empowerment, and sisterhood.
Beach Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Peach Orchard Park 14877 Lakeshore Dr S, Summerland, BC V0H 1Z1
Time: 6pm
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly. There is a private Watsapp Group please email lucinda@newgroundwellness.ca
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
Penticton Lakeside Party
Spend your Sunday by the lake with an afternoon of music, sunshine, and community. Sunday Service returns to Penticton Lakeside Resort for an all-ages beach party featuring live house music from Eric Allen, Kris Falco, and Jake Antonio
Free Outdoor Pilates Class
Free Community Pilates Pop-Up
Start your Sunday with movement, fresh air, and community. Join Pilates instructor Stephanie for a free outdoor Pilates class designed to help you build strength, improve mobility, and reconnect with your body. Whether you're new to Pilates or have an established practice, everyone is welcome.
Sunday, July 19
9:00 AM – 10:00 AM
Memorial Park
Please bring a yoga mat, water, and anything else you need to be comfortable. We'll meet at Memorial Park and enjoy an hour of mindful movement together.
Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.
This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.
We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
BreathWork Experience
Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.
Beach Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Rotary Beach,13827 Lakeshore Dr S, Summerland
Time: 6pm
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly. There is a private Watsapp Group please email lucinda@newgroundwellness.ca
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.
This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.
We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.
Beach Community Workout | Summerland, BC
Summerland Community Workout Group is Here!
Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!
What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished
Location: Peach Orchard Park 14877 Lakeshore Dr S, Summerland, BC V0H 1Z1
Time: 6pm
This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.
Please RSVP accurately and update your attendance if your plans change so we can plan accordingly. There is a private Watsapp Group please email lucinda@newgroundwellness.ca
Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.