Cold Dip saturdays | Summerland, BC (Copy) (Copy) (Copy)
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
Cold Dip saturdays | Summerland, BC (Copy) (Copy) (Copy) (Copy)
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
Cold Dip saturdays | Summerland, BC (Copy) (Copy)
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
Cold Dip saturdays | Summerland, BC (Copy)
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
Cold Dip saturdays | Summerland, BC
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.