Free Community Pilates Pop-Up

Start your Sunday with movement, fresh air, and community. Join Pilates instructor Stephanie for a free outdoor Pilates class designed to help you build strength, improve mobility, and reconnect with your body. Whether you're new to Pilates or have an established practice, everyone is welcome.

Sunday, July 19
9:00 AM – 10:00 AM
Memorial Park

Please bring a yoga mat, water, and anything else you need to be comfortable. We'll meet at Memorial Park and enjoy an hour of mindful movement together.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Join us this Sunday for a free online breath journey with breathTEMPLE, founded by Jeff Sorenson, founder of breathARMY.

Each Sunday, breathTEMPLE is hosted by Jeff or one of his certified lightFORCE graduates. These experienced facilitators share a variety of breathing styles and techniques designed to help you connect more deeply with your breath, body and inner world.

This week’s journey will be guided by Lucinda Bibbs, a Registered Clinical Counsellor and lightFORCE Certified Breathwork and Cold Exposure Facilitator. Lucinda brings more than 10 years of experience supporting nervous-system regulation, resilience, emotional wellbeing and personal transformation.

Through breathTEMPLE, you may explore opportunities to:

• Deepen your connection with your body

• Explore your creativity and intuition

• Release thoughts, feelings and patterns that may be limiting you

• Reconnect with your sense of purpose

• Create space for positive change and new possibilities

breathTEMPLE is more than an online offering. It is an invitation to join a diverse and supportive community of people exploring self-discovery, transformation and authentic connection. Registration also provides access to breathARMY’s (un)TRIBE community—a space grounded in shared humanity, support, authenticity and expression.

A DAY TO RESTORE & GROUND TOGETHER 🤍
A free community healing day for Summerland & Faulder

Our community has carried so much. This day is an invitation to pause, breathe, move and gather together—to support our nervous systems and create space for grounding, connection and restoration.

Join Lucinda for a gentle, supportive breathwork session designed to help settle the nervous system, release some of the stress we have been carrying and reconnect with the body.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Facilitated by Jessica M, a community member and advocate passionate about increasing understanding of how ADHD presents in women. Drawing on her lived experience, Jessica leads an honest, open conversation about ADHD and neurodivergence more broadly — helping reduce stigma, build self-understanding, and support self-advocacy at home, school, and work.

A gentle evening of yoga, breathwork and community care

The Summerland wildfires have touched our community in so many ways—from those who were evacuated or lost their homes, to the frontline workers, volunteers, neighbours, businesses and community members who stepped forward to help.

This evening is an invitation for all of you to come together, slow down and receive some care too.

Joi of Joiful Flow Yoga will guide a relaxed, slow and accessible yoga practice, followed by gentle breathwork with Lucinda of New Ground Wellness to support grounding, calming and nervous system regulation.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

An interactive workshop that encourages open discussion and introduces a practical tool for understanding anxiety. Learn to identify what's within your control and where to focus your energy.

Free Community Pilates Pop-Up

Start your Sunday with movement, fresh air, and community. Join Pilates instructor Stephanie for a free outdoor Pilates class designed to help you build strength, improve mobility, and reconnect with your body. Whether you're new to Pilates or have an established practice, everyone is welcome.

Sunday, July 19
9:00 AM – 10:00 AM
Memorial Park

Please bring a yoga mat, water, and anything else you need to be comfortable. We'll meet at Memorial Park and enjoy an hour of mindful movement together.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Event Details

Date:Thursday 6th August
Time: 6pm - 7pm
Location: Lighthouse, Powell Beach
Address:Trout Creek, Summerland, BC

Join us for a sweet summer evening of movement, breath and sound at Lighthouse Beach, Powell Beach in Trout Creek, Summerland.

We’ll begin with a gentle yoga flow led by Joi, a certified yoga instructor, followed by grounding breathwork with Lucinda Bibbs, certified Breathwork Facilitator and co-owner of New Ground Wellness. We’ll finish with a deeply relaxing sound journey led by Jessica of Balanced by Sound.

Each practice will be approximately 20 minutes, creating a gentle and accessible one-hour experience to help you slow down, reconnect with your body and settle your nervous system.

All levels and all people are welcome—no previous yoga, breathwork or sound experience is needed.

Please bring a yoga mat and water bottle.

RSVP to lucinda@newgroundwellness.ca

Free Community Pilates Pop-Up

Start your Sunday with movement, fresh air, and community. Join Pilates instructor Stephanie for a free outdoor Pilates class designed to help you build strength, improve mobility, and reconnect with your body. Whether you're new to Pilates or have an established practice, everyone is welcome.

Sunday, July 19
9:00 AM – 10:00 AM
Memorial Park

Please bring a yoga mat, water, and anything else you need to be comfortable. We'll meet at Memorial Park and enjoy an hour of mindful movement together.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Summerland Community YOGA Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout and Yoga group this summer in Summerland!

What to Expect
• Full-body Yoga Flows
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Peach Orchard Park 14877 Lakeshore Dr S, Summerland, BC V0H 1Z1
Time: 6pm

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly. There is a private Watsapp Group please email lucinda@newgroundwellness.ca

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.

Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Time: Starts at 4pm
Location: Private acreage
Address: Just West of Penticton

Join us for a weekend of reflection, connection, empowerment, and sisterhood.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Peach Orchard Park 14877 Lakeshore Dr S, Summerland, BC V0H 1Z1
Time: 6pm

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly. There is a private Watsapp Group please email lucinda@newgroundwellness.ca

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Spend your Sunday by the lake with an afternoon of music, sunshine, and community. Sunday Service returns to Penticton Lakeside Resort for an all-ages beach party featuring live house music from Eric Allen, Kris Falco, and Jake Antonio

Free Community Pilates Pop-Up

Start your Sunday with movement, fresh air, and community. Join Pilates instructor Stephanie for a free outdoor Pilates class designed to help you build strength, improve mobility, and reconnect with your body. Whether you're new to Pilates or have an established practice, everyone is welcome.

Sunday, July 19
9:00 AM – 10:00 AM
Memorial Park

Please bring a yoga mat, water, and anything else you need to be comfortable. We'll meet at Memorial Park and enjoy an hour of mindful movement together.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Rotary Beach,13827 Lakeshore Dr S, Summerland
Time: 6pm

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly. There is a private Watsapp Group please email lucinda@newgroundwellness.ca

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Peach Orchard Park 14877 Lakeshore Dr S, Summerland, BC V0H 1Z1
Time: 6pm

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly. There is a private Watsapp Group please email lucinda@newgroundwellness.ca

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.