Our Services
MIND
Counselling
At New Ground Wellness, our skilled, warm, and authentic therapists provide a supportive space where healing and growth can unfold. Through evidence-based counselling and psychotherapy, we help individuals understand their emotional landscape, process wounds, and release the patterns that keep them in anxiety, fear, or overwhelm.
Our team works collaboratively with each person, honouring their lived experience while guiding them toward clarity, resilience, and inner balance. This work goes beyond symptom relief — it empowers people to reconnect with their strengths, trust themselves more deeply, and step into a life that feels aligned, grounded, and fully expressed.
With compassionate support and practical tools, clients at New Ground Wellness often discover they can move through the world with greater ease, confidence, and purpose, opening the door to their fullest potential.
clinical Supervision
New Ground Wellness has two clinical supervisors who provide mentorship and support for our practicum students. Depending on your preferred client demographic and where you feel the best fit, you will have the opportunity to meet with the supervisor most aligned with your learning goals.
Clinical supervision at New Ground Wellness is available for Registered Psychotherapists and Clinical Counsellors and is considered an important component of professional growth, as well as an expected ethical standard for most regulated counselling and psychotherapy designations
practicum
New Ground Wellness offers practicum placements for students completing their Master of Counselling.
Practicums typically begin in September, January, and April, and we offer supervision from three experienced clinical supervisors.
We welcome students seeking either a primary or secondary practicum site and are committed to providing diverse clinical experience, warm mentorship, and a collaborative learning environment.
WORK
Organizational Wellbeing
At New Ground Wellness, we help workplaces thrive through evidence-based wellness presentations and experiences that support mental health, resilience, and productivity. Our programs are designed to meet teams where they are—practical, interactive, and grounded in current research.
Mental health challenges cost Canadian employers over $6 billion annually in lost productivity, and more than 500,000 Canadians miss work each week due to mental health concerns. Proactive workplace wellness isn’t just supportive—it’s essential. When organizations invest in mental health, they see increased engagement, reduced burnout, and a stronger, more connected workplace culture.
Lunch & Learns
45–60 minute interactive sessions designed to fit seamlessly into the workday. These engaging presentations build awareness, spark conversation, and offer practical tools employees can use immediately.
Half-Day & Full-Day Workshops
In-depth learning experiences that allow teams to dive deeper into key topics. Ideal for professional development days, leadership training, or organizational change initiatives.
Team Retreats & Wellness Experiences
Curated wellness retreats that nurture both individual and team well-being. Experiences may include:
Sound bath therapy
Breathwork
Yoga and gentle movement
Nature-based therapy
Team motivation and connection exercises
Personal development and goal setting
Nourishing meals
Each retreat is thoughtfully designed to restore, reconnect, and inspire.
bODY
Embodied Wellbeing
At New Ground Wellness, we offer a holistic range of mind–body services designed to support wellbeing, resilience, and sustainable performance.
Our practitioners guide individuals and groups through breathwork and cold exposure experiences to enhance nervous system regulation, mental clarity, and physical resilience, including specialised breathwork for athletes to optimise focus, recovery, and performance under pressure.
We also support whole-body health through nutrition and mind–body education, intentional fitness and movement practices, nature-based therapy and outdoor “Walk & Talk” sessions, and personalised sleep health support.
Each offering is thoughtfully delivered to help you reconnect with your body, restore balance, and build long-term wellbeing from the ground up.