Breathe, Restore & Reconnect
Breathe, Restore & Reconnect
Event Details
Date: 6th Sept, Sunday
Time: 12:00 p.m. to 1:00 p.m.
Address: 13227 Victoria Road North, Summerland, BC
A DAY TO RESTORE & GROUND TOGETHER
A free community healing day for Summerland & Faulder
Our community has carried so much. This day is an invitation to pause, breathe, move and gather together—to support our nervous systems and create space for grounding, connection and restoration.
Join Lucinda for a gentle, supportive breathwork session designed to help settle the nervous system, release some of the stress we have been carrying and reconnect with the body.
OTHER FREE OFFERINGS THROUGHOUT THE DAY
10:00–11:00 AM — Metta Meditation with Kylie
12:00–1:00 PM — Breathwork with Lucinda
2:00–3:00 PM — Yin Yoga with Jaylene
4:00–5:00 PM — Qigong with BZ
7:00–8:00 PM — Sound Journey & Reiki with Shawn
To reserve your space for breathwork or any of the day’s other offerings, please email lucinda@newgroundwellness.ca and let us know which session or sessions you would like to attend.
WHAT TO BRING
A yoga mat
A pillow or cushion
A blanket
Water
Comfortable clothing
A journal and pen, if you would like
Please arrive approximately 15 minutes before your session to settle in. Some supplies will also be available for anyone who needs them.
Come for one offering or spend the day restoring and grounding with your community. You are welcome exactly as you are. 🤍