Cold Dip saturdays | Summerland, BC (Copy) (Copy) (Copy)
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
SAUNA & Cold Dip saturdays | Summerland, BC
Barrel Sauna + Cold Dip Community Morning
📍 Rotary Beach, Summerland
🗓 Saturday, March 14th
⏰ 9:00 AM + 10:15 AM
We’re welcoming a beautiful barrel sauna to our beloved cold dipping community for a special morning of connection, contrast, and courage by the lake.
We’ll begin each session with guided breathwork and gentle movement to warm the body, regulate the nervous system, and prepare for the dip. Afterward, you’ll have the option to rotate between the cold water and sauna, with tea, music, and community connection woven throughout.
Time Slots:
• 9:00 AM – Cold Dipping Group + Sauna
• 10:15 AM – Sauna + Dip
(Max 8 people per sauna slot)
If you prefer to cold dip only, join us at 9:00 AM.
Sauna Contribution: $15–$20
(Cold dipping remains by community donation)
To secure your sauna spot, please email: lucinda@newgroundwellness.ca
What to Bring:
• Water bottle
• Towel
• Bathing suit
• Warm layers
• Hat & gloves for after your dip
• Optional: Neoprene booties for the water
This is a welcoming, supportive space to build resilience, regulate your nervous system, and connect in community.
Please Note: This is a community-led gathering. By participating, you acknowledge that you are choosing to engage at your own risk. Cold water immersion and sauna use may not be suitable for everyone. Please consult your healthcare provider if you have any medical concerns.
We can’t wait to gather, breathe, dip, warm, and welcome this experience together.
Cold Dip saturdays | Summerland, BC (Copy) (Copy)
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
Rise & Breathe: A Morning Reset by the Lake
A lakeside Breathwork & Sound session to help you reset, release, and reconnect before the weekend begins.
Resonance of the Heart: A Ceremonial Cacao, Reiki & Sound Journey
Join us at Rising Earth in Summerland for Resonance of the Heart—a sacred evening of ceremonial cacao, Reiki healing, and sound journeying with Shawn Durocher. This intimate gathering invites you to open your heart, realign your energy, and reconnect with intention.
Cold Dip saturdays | Summerland, BC (Copy)
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.
Cold Dip saturdays | Summerland, BC
Join the Cold Plunge Community
Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.
Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!
I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.
Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca
Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.