Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Rotary Beach,13827 Lakeshore Dr S, Summerland
Time: 6pm

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly. There is a private Watsapp Group please email lucinda@newgroundwellness.ca

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Peach Orchard Park 14877 Lakeshore Dr S, Summerland, BC V0H 1Z1
Time: 6pm

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly. There is a private Watsapp Group please email lucinda@newgroundwellness.ca

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.

Summerland Community Workout Group is Here!

Lucinda from New Ground Wellness is excited to kick off a FREE community workout group this summer in Summerland!

What to Expect
• Full-body circuit workouts
• Strength, resistance, and cardio training
• Modifications for all fitness levels
• A supportive, encouraging environment
• 45 minutes that will leave you feeling energized and accomplished

Location: Memorial Park, Summerland
When: Every Saturday
Time: 9:00 AM – 9:45 AM

This series is offered free. While there is no cost to attend, your commitment and consistent attendance means a lot and help keep the group running throughout the summer.

Please RSVP accurately and update your attendance if your plans change so we can plan accordingly.

This is a family-friendly group, so feel free to bring your kiddos along while you get your workout.

We may also add a weekday evening workout as the summer progresses if there is enough interest - please email lucinda@newgroundwellness.ca to be added to a private message group to learn more.

Whether you're just getting started, returning to movement, or already active, you're welcome here. Come move your body, connect with community, and start your weekend feeling amazing.

Experience a different side of Penticton through this Five-week Guided Breathe & Reset series. Designed to help you unwind, gain clarity, and release accumulated stress, each session offers a refreshing pause from the demands of daily life and an opportunity to reconnect with greater ease, presence, and well-being. Through gentle movement and conscious connected breathing techniques, you'll be guided into a state of greater calm, focus, and connection. Suitable for all experience levels, this session offers a meaningful introduction to breathwork and wellness practices that support nervous system regulation and overall well-being. Set in the Himalayan Salt Wall Studio at Balcomo Wellness Centre, this experience invites you to slow down, breathe deeply, and reconnect with yourself. Facilitated by Lucinda Bibbs, Certified Breathwork and Cold Exposure Facilitator and Co-Founder of New Ground Wellness. Pair your breathwork experience with a guided Cold Immersion session and Balcomo's Thermal Circuit for a deeper experience of recovery, renewal, and nervous system regulation.

earn tools with your child to reset, calm, manage emotions, focus, and strengthen emotional connection through co-regulation & sound bath

In this evening session, you and your child will gain tools to reset, calm, find acceptance, manage emotions, focus, and strengthen emotional connection with one another—building confidence, self-efficacy, and a more peaceful home.

This Parent/Caregiver & Child Co-Regulation Experience is designed for children ages 5–12 and their parent/caregiver (ideally one child per parent/caregiver).

Co-regulating exerices through breathwork, Sound bath & other somatic practices teaches families to calm together,—reducing stress, creating safety, and building emotional resilience. When you regulate your own nervous system, you guide your child in regulating theirs, laying the foundation for emotional health and connection at home.

In this session, you will:

• Learn breathwork practices that reset the body and mind in moments of stress.

• Practice ways to calm, focus, and manage emotions together with your child.

• Explore tools for acceptance, emotional connection, and self-awareness.

• Explore Sound through Crystal Bowls by Jessice, Sound Bath Facilitator

• Strengthen your bond with your child while creating a home environment where everyone can thrive.

This evening will be collaborative, experiential, and fun—giving you and your child tools you can return to again and again.

Facilitator:
Lucinda Bibbs – Certified Breathwork & Cold Exposure Facilitator, Registered Clinical Counsellor, and Co-Owner of New Ground Wellness. Lucinda helps families discover the power of breath and co-regulation to nurture calm, confidence, and connection. With over a decade of experience, she blends clinical expertise with playful, holistic practices to create safe, engaging, and transformative spaces for children and caregivers.

Jess Corbett - Certified Sound Bath Facilitator, owner of Balanced by Sound - Jess is a mother of two and uses instruments such as singing bowls, chimes, drums and other resonant sound tools, a layered soundscape is created to help quiet the mind and relax the body.

Details:
📍 Location: 13227 Victoria Rd N, Summerland, BC V0H 1Z0
📅 Date: Friday, 12th June, 2026
⏰ Time: 5:30 pm (please arrive 10 minutes early)
💲 Cost: $25 per parent/caregiver & child, $15 for each additional parent/caregiver and/or child

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

We begin with a gentle, guided head–heart coherence breath practice. Through slow, intentional breathing and subtle awareness cues, you’ll be invited to soften the thinking mind and drop into the wisdom of the heart. This practice supports nervous system regulation, emotional clarity, and a sense of inner steadiness. As breath and heartbeat begin to synchronize, many people experience a feeling of calm presence, connection, and quiet expansiveness — a returning home to yourself.

From this grounded space, you’ll be guided into an immersive sound journey. Bathed in the pure tones of crystal singing bowls, the soft sound of the rain stick, delicate chimes, rhythmic drum, and the gentle resonance of the kenari chime, your body is invited into deep rest. The layered vibrations help quiet mental chatter, release stored tension, and open space for reflection and renewal.

This is a restorative experience — accessible to everyone — whether you are seeking relaxation, clarity, emotional release, or simply a moment to pause and recalibrate. As we stand at the threshold of a new season, this journey offers an opportunity to reset, plant intentions, and welcome spring with an open heart.

Guides:

Lucinda Bibbs — Breathwork Facilitator with Breath Army’s LightFORCE, Therapist, and Co-Founder of New Ground Wellness.
Jessica Corbett — Sound Bath Facilitator, weaving frequencies that harmonize your body and elevate your vibration.

Together, Lucinda and Jessica will hold space for a deeply restorative experience that grounds you, fuels your focus, and helps you embody your intentions for the season ahead.

What to Bring:

• Water bottle

• Yoga mat

• Blanket and pillow

Doors open at 5:50 PM. The session begins promptly at 6 PM.

✨ Limited spaces available

For participants 18+ only.

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

Learn tools with your child to reset, calm, manage emotions, focus, and strengthen emotional connection through co-regulation & sound bath

In this evening session, you and your child will gain tools to reset, calm, find acceptance, manage emotions, focus, and strengthen emotional connection with one another—building confidence, self-efficacy, and a more peaceful home.

This Parent/Caregiver & Child Co-Regulation Experience is designed for children ages 5–12 and their parent/caregiver (ideally one child per parent/caregiver).

Co-regulating exerices through breathwork, Sound bath & other somatic practices teaches families to calm together,—reducing stress, creating safety, and building emotional resilience. When you regulate your own nervous system, you guide your child in regulating theirs, laying the foundation for emotional health and connection at home.

In this session, you will:

• Learn breathwork practices that reset the body and mind in moments of stress.

• Practice ways to calm, focus, and manage emotions together with your child.

• Explore tools for acceptance, emotional connection, and self-awareness.

• Explore Sound through Crystal Bowls by Jessice, Sound Bath Facilitator

• Strengthen your bond with your child while creating a home environment where everyone can thrive.

This evening will be collaborative, experiential, and fun—giving you and your child tools you can return to again and again.

Facilitator:
Lucinda Bibbs – Certified Breathwork & Cold Exposure Facilitator, Registered Clinical Counsellor, and Co-Owner of New Ground Wellness. Lucinda helps families discover the power of breath and co-regulation to nurture calm, confidence, and connection. With over a decade of experience, she blends clinical expertise with playful, holistic practices to create safe, engaging, and transformative spaces for children and caregivers.

Jess Corbett - Certified Sound Bath Facilitator, owner of Balanced by Sound - Jess is a mother of two and uses instruments such as singing bowls, chimes, drums and other resonant sound tools, a layered soundscape is created to help quiet the mind and relax the body.

Details:
📍 Location: 13227 Victoria Rd N, Summerland, BC V0H 1Z0
📅 Date: Friday, 17th April, 2026
⏰ Time: 5:30 pm (please arrive 10 minutes early)
💲 Cost: $25 per parent/caregiver & child, $15 for each additional parent/caregiver and/or child

What to Bring:

• Yoga mat, blanket, water bottle

• Cozy clothing

• Children may bring a comfort item (stuffy, blanket, etc.)

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

We begin with a gentle, guided head–heart coherence breath practice. Through slow, intentional breathing and subtle awareness cues, you’ll be invited to soften the thinking mind and drop into the wisdom of the heart. This practice supports nervous system regulation, emotional clarity, and a sense of inner steadiness. As breath and heartbeat begin to synchronize, many people experience a feeling of calm presence, connection, and quiet expansiveness — a returning home to yourself.

From this grounded space, you’ll be guided into an immersive sound journey. Bathed in the pure tones of crystal singing bowls, the soft sound of the rain stick, delicate chimes, rhythmic drum, and the gentle resonance of the kenari chime, your body is invited into deep rest. The layered vibrations help quiet mental chatter, release stored tension, and open space for reflection and renewal.

This is a restorative experience — accessible to everyone — whether you are seeking relaxation, clarity, emotional release, or simply a moment to pause and recalibrate. As we stand at the threshold of a new season, this journey offers an opportunity to reset, plant intentions, and welcome spring with an open heart.

Guides:

Lucinda Bibbs — Breathwork Facilitator with Breath Army’s LightFORCE, Therapist, and Co-Founder of New Ground Wellness.
Jessica Corbett — Sound Bath Facilitator, weaving frequencies that harmonize your body and elevate your vibration.

Together, Lucinda and Jessica will hold space for a deeply restorative experience that grounds you, fuels your focus, and helps you embody your intentions for the season ahead.

What to Bring:

• Water bottle

• Yoga mat

• Blanket and pillow

Doors open at 5:50 PM. The session begins promptly at 6 PM.

✨ Limited spaces available

For participants 18+ only.

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

A lakeside Breathwork & Sound session to help you reset, release, and reconnect before the weekend begins.

Join us at Rising Earth in Summerland for Resonance of the Heart—a sacred evening of ceremonial cacao, Reiki healing, and sound journeying with Shawn Durocher. This intimate gathering invites you to open your heart, realign your energy, and reconnect with intention.

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.

Join the Cold Plunge Community

Meet us at Rotary Beach in Summerland every Saturday at 9 AM for a refreshing, informal dip with like-minded folks. This is a welcoming community gathering—no formal facilitation—just a shared commitment to start the weekend with presence, resilience, and connection.

Feel free to bring:
• A warm drink
• Towel
• Gloves and a hat (if you'd like to keep your hands and head dry)
• Friends who are curious or courageous!

I usually bring music and offer a short warm-up movement to get the blood flowing. All are welcome, whether it's your first plunge or your fiftieth.

Have questions or curiosities? Reach out to Lucinda at lucinda@newgroundwellness.ca

Please note: This is a community gathering, not a professionally led class. If you're new to cold exposure, consult with your doctor beforehand.