Caregiver & Children Co-regulation Class

Overview

Learn tools with your child to reset, calm, manage emotions, focus, and strengthen emotional connection through co-regulation & sound bath

In this evening session, you and your child will gain tools to reset, calm, find acceptance, manage emotions, focus, and strengthen emotional connection with one another—building confidence, self-efficacy, and a more peaceful home.

This Parent/Caregiver & Child Co-Regulation Experience is designed for children ages 5–12 and their parent/caregiver (ideally one child per parent/caregiver).

Co-regulating exerices through breathwork, Sound bath & other somatic practices teaches families to calm together,—reducing stress, creating safety, and building emotional resilience. When you regulate your own nervous system, you guide your child in regulating theirs, laying the foundation for emotional health and connection at home.

In this session, you will:

• Learn breathwork practices that reset the body and mind in moments of stress.

• Practice ways to calm, focus, and manage emotions together with your child.

• Explore tools for acceptance, emotional connection, and self-awareness.

• Explore Sound through Crystal Bowls by Jessice, Sound Bath Facilitator

• Strengthen your bond with your child while creating a home environment where everyone can thrive.

This evening will be collaborative, experiential, and fun—giving you and your child tools you can return to again and again.

Facilitator:
Lucinda Bibbs – Certified Breathwork & Cold Exposure Facilitator, Registered Clinical Counsellor, and Co-Owner of New Ground Wellness. Lucinda helps families discover the power of breath and co-regulation to nurture calm, confidence, and connection. With over a decade of experience, she blends clinical expertise with playful, holistic practices to create safe, engaging, and transformative spaces for children and caregivers.

Jess Corbett - Certified Sound Bath Facilitator, owner of Balanced by Sound - Jess is a mother of two and uses instruments such as singing bowls, chimes, drums and other resonant sound tools, a layered soundscape is created to help quiet the mind and relax the body.

Details:
📍 Location: 13227 Victoria Rd N, Summerland, BC V0H 1Z0
📅 Date: Friday, 17th April, 2026
⏰ Time: 5:30 pm (please arrive 10 minutes early)
💲 Cost: $25 per parent/caregiver & child, $15 for each additional parent/caregiver and/or child

What to Bring:

• Yoga mat, blanket, water bottle

• Cozy clothing

• Children may bring a comfort item (stuffy, blanket, etc.)

BreathWork & Sound Journey, Summerland

Child & Caregiver Co-Regulation Class through Breathwork & Sound