Breathwork & Sound Journey, Summerland
Community Cold Dip Okanagan - Cold Exposure Therapy
Breathwork & Sound Bath: A Gentle Immersion
Join us for a deeply nourishing Spring Equinox experience designed to bring you back into balance — body, mind, and spirit.
Event Details
Date: March 22nd
Time: 6pm to 7pm
Location: Rising Earth Studio
Address: 13227 Victoria Road N, Summerland
We begin with a gentle, guided head–heart coherence breath practice. Through slow, intentional breathing and subtle awareness cues, you’ll be invited to soften the thinking mind and drop into the wisdom of the heart. This practice supports nervous system regulation, emotional clarity, and a sense of inner steadiness. As breath and heartbeat begin to synchronize, many people experience a feeling of calm presence, connection, and quiet expansiveness — a returning home to yourself.
From this grounded space, you’ll be guided into an immersive sound journey. Bathed in the pure tones of crystal singing bowls, the soft sound of the rain stick, delicate chimes, rhythmic drum, and the gentle resonance of the kenari chime, your body is invited into deep rest. The layered vibrations help quiet mental chatter, release stored tension, and open space for reflection and renewal.
This is a restorative experience — accessible to everyone — whether you are seeking relaxation, clarity, emotional release, or simply a moment to pause and recalibrate. As we stand at the threshold of a new season, this journey offers an opportunity to reset, plant intentions, and welcome spring with an open heart.
Guides:
Lucinda Bibbs — Breathwork Facilitator with Breath Army’s LightFORCE, Therapist, and Co-Founder of New Ground Wellness.
Jessica Corbett — Sound Bath Facilitator, weaving frequencies that harmonize your body and elevate your vibration.
Together, Lucinda and Jessica will hold space for a deeply restorative experience that grounds you, fuels your focus, and helps you embody your intentions for the season ahead.
What to Bring:
Water bottle
Yoga mat
Blanket and pillow
Doors open at 5:50 PM. The session begins promptly at 6 PM.
✨ Limited spaces available
For participants 18+ only.