SARAH KREHEL, MA, RCC

You deserve to be heard, seen, and supported on your journey.

I’m dedicated to creating a compassionate, warm, and inclusive space where you can express yourself authentically and feel truly understood. My passion lies in helping individuals live meaningful, fulfilling lives and supporting them through healing and growth.

I take a flexible, holistic approach to therapy, tailoring each session to your unique needs and goals. I draw from a range of evidence-based approaches, including Dialectical Behaviour Therapy (DBT), DBT for Youth, Acceptance and Commitment Therapy (ACT) for Adolescents, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Family-Based Therapy for Anorexia Nervosa (FBT-AN), and Emotion-Focused Family Therapy (EFFT). I also incorporate mindfulness and creative interventions to help you explore your thoughts and emotions in new ways.

At the heart of my work is the therapeutic relationship, building a strong foundation of trust, safety, and collaboration.

I specialize in working with:

Youth and adolescents navigating anxiety, life transitions, and body image concerns

Individuals experiencing disordered eating

Caregivers seeking support in their parenting or caregiving roles

I’ve had the privilege of working with diverse clients through community-based eating disorder recovery programs and family support services, which continues to deepen my understanding and commitment to this work.

A Bit About Me

I hold a Bachelor of Science from UBC Okanagan and a Master’s in Counselling Psychology from Adler University, where I focused on youth and adolescent mental health. I am a Registered Clinical Counsellor (RCC) and continually pursue advanced training to better support the young people and families I work with.

Let’s Connect

If you or your family are ready to take the next step toward healing and growth, I’m here to support you.