You deserve to be heard, seen, and supported on your journey.

I’m dedicated to creating a compassionate, warm, and inclusive space where you can express yourself authentically and feel truly understood. My passion lies in helping individuals live meaningful, fulfilling lives and supporting them through healing and growth.

I take a flexible, holistic approach to therapy, tailoring each session to your unique needs and goals. I draw from a range of evidence-based approaches, including Dialectical Behaviour Therapy (DBT), DBT for Youth, Acceptance and Commitment Therapy (ACT) for Adolescents, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Family-Based Therapy for Anorexia Nervosa (FBT-AN), and Emotion-Focused Family Therapy (EFFT). I also incorporate mindfulness and creative interventions to help you explore your thoughts and emotions in new ways.

At the heart of my work is the therapeutic relationship, building a strong foundation of trust, safety, and collaboration.

I specialize in working with:

• Youth and adolescents navigating anxiety, life transitions, and body image concerns

• Individuals experiencing disordered eating

• Caregivers seeking support in their parenting or caregiving roles

I’ve had the privilege of working with diverse clients through community-based eating disorder recovery programs and family support services, which continues to deepen my understanding and commitment to this work.

A Bit About Me

I hold a Bachelor of Science from UBC Okanagan and a Master’s in Counselling Psychology from Adler University, where I focused on youth and adolescent mental health. I am a Registered Clinical Counsellor (RCC) and continually pursue advanced training to better support the young people and families I work with.

Let’s Connect

If you or your family are ready to take the next step toward healing and growth, I’m here to support you.