I am an introspective, deep thinker. The counselling process and our time together is something that I revere and respect.

Some things I might ask you during our time together: Where did you grow up? What would you like me to call you? Would you like a fidget during our session? How are you feeling about being here? Is there anything about me you would like to know? Some people know exactly what they want to talk about and desire the space to fully express themselves. It is quite common for other people to say, “I don’t know where to begin” or “I’m not entirely sure why I am here.” I am happy to ask questions and guide our time more or sit with you in silence depending on what will feel supportive. Some people ask me directly: I need help with (insert idea here), what resources can you suggest. Other people may only have a vague idea of what support they might be looking for. There is no one way to show up to counselling and no one way towards growth and healing.

The most important thing is that you feel comfortable in the space together. As you feel comfortable, a sense of trust and safety can grow. Where there is trust and safety, I have seen people do incredible things: gain insight into patterns that have troubled them for years, find clarity about a decision they needed to make, gain greater self-confidence and self-acceptance, find peace and compassion in the midst of despair and loss, find validation and care in the face of suffering, find softening in the midst of tension, find courage where there was fear.

What we can work together on:

• parenting issues

• depression

• anxiety

• self-esteem

• grief/loss

• sense of purpose

• Queer support

• chronic pain

• relationship struggles