Find your New Ground

We are a team of wellness practitioners here to support your mental, physical, and emotional wellbeing.

Our services include counselling, workplace wellness, body based practices, and community programs that help people feel better and live more balanced lives.

OUR VISION

We create trusted spaces where individuals and teams reconnect with their bodies, regulate their nervous systems, and grow into who they are here to become.

Whether beginning a journey of self-discovery or navigating what comes next, we offer pathways that nurture the whole person and build capacity for real, lasting change.

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Our locations & practitioners

New Ground Wellness is a team of ethical, compassionate, and impeccably skilled therapists that effectively partner with clients in their journey toward optimal wellbeing.

Offering in-person sessions in Penticton, Vancouver (Kitsilano & Downtown) & New Denver, BC and virtual throughout Canada providing support to adults, youth, couples & families.

Our Services

mIND

Counselling / Psychotherapy

Clinical Supervision

Masters of Counselling Practicum Placement

BODY

Breathwork & Cold Exposure

Fitness

Nutrition

Sleep

Nature

WORK

Workplace Wellness Workshops

Crisis Incident Response

Lunch & Learns

Wellness Day Retreats & Team Appreciation

What Our Clients Say

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Experiences That Ground, Connect, and Inspire

From breathwork and sound journeys to community gatherings and creative workshops, our events are rooted in the heart of New Ground Wellness. Each one supports one of our three pillars: Body, Mind, and Community. These are opportunities to pause, reflect, and grow in good company.

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From our Wellness Journal

A peaceful mountain lake surrounded by dense pine trees, with a rocky shoreline and a wooden cabin, under cloudy skies.

Finding Stillness by the Lake

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Smartphone displaying CNN news headlines about the COVID-19 pandemic in Hong Kong, with a person wearing protective gear in the news image.

Navigating Winter Blues

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A Conscious Reset: Choosing How You Show Up to Your Life

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Bombarded by the news

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Follow Us on Social

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A group of people gathered around a rectangular table on a covered patio, with a woman standing and speaking to them. The setting is a modern house with large glass doors and windows, and a scenic outdoor view with trees and blue sky.
A woman with long blonde hair in a floral dress standing on stage with a microphone and holding a piece of paper, with a large screen behind her displaying an image of a couple holding hands while walking through a wooded area.
A woman sitting on a gray couch with two young children, one standing on the couch and the other hugging her legs, while she looks at a laptop with a smile. The children have curly hair and are playing around her.
Woman sitting on a patterned rug creating singing bowls, surrounded by musical and healing instruments, with a notebook, plants, and decorative objects in a cozy room.
A woman with curly red hair standing outdoors on grass in front of a lush green garden, smiling and gesturing with her hands, barefoot, with colorful blankets and books on the ground nearby.

Organizational and Community partners

New Ground Wellness is a space for collaborative care, community connection, and shared impact.

We believe in the power of partnerships - working together with funders, organizations, and our community to make holistic wellness more accessible and sustainable for all.